Had a day at my new work place for the summer. It's the last "get-to-know-your-work-place-day" before I get to try my wings for a month. This is actually only a temporary place, so I'm not going to get too used to this. I like the change of scenery for a while though. Oh, and by the way, don't forget to check back regularly for our upcoming Tammer Training Camp reportage. We head to Sundsvall on Wednesday evening.
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| I already did this joke once, didn't I? |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Seated Cable Row (Wide Grip)
- Set 1: 12 x 44 lbs (20 kg)- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 88,1 lbs (40 kg)
- Set 5: 12 x 110,2 lbs (50 kg)
- Set 6: 12 x 132,2 lbs (60 kg)
# Bent-Over Dumbbell Row
- Set 1: 8 x 81,5 lbs (37 kg)
- Set 2: 8 x 92,5 lbs (42 kg)
- Set 2: 12 x 92,5 lbs (42 kg)
- Set 2: 6 x 110,2 lbs (50 kg) / 20 x 110,2 lbs (50 kg)
# Dumbbell Shrugs
- Set 1: 20 x 42,9 lbs (19,5 kg)- Set 2: 12 x 92,5 lbs (42 kg)
# Reverse Cable Curl / Behind Back Cable Wrist Curl (Superset)
- Set 1: 20 x 44 lbs (20 kg) / 40 x 44 lbs (20 kg) - Set 2: 6 x 110,2 lbs (50 kg) / 20 x 110,2 lbs (50 kg)
# MORNING WALK TIME: N/A
# Workout Notes:
God damn it was hot during today's workout. And as if that wasn't enough, I had an enormous stress factor burdening me as I entered the gym. I know, I know, the gym is supposed to be a sanctuary. But today it wasn't. I'm not displeased, only lessened on the performance department.
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