Today we did something awesome. We booked our tickets for the 2014th Mr Olympia! Last year we had an amazing time in Las Vegas, staying at Caesars Palace. Not only did we cover the Olympia expo floor with a reportage, we also decided to get ourselves our very first tattoos, and, get engaged! I'm not sure how we'll be able to top that. But I guess 10 days at the Bellagio, as well as Mr Olympia celebrating 50 years, does help!
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| Vegas Baby! Vegas! |
# WORKOUT: CHEST, BICEPS
# Incline Bench Dumbbell Chest Press
- Set 1: 12 x 26,4 lbs (12 kg)
- Set 2: 12 x 26,4 lbs (12 kg)
- Set 3: 12 x 26,4 lbs (12 kg)
- Set 4: 12 x 37,4 lbs (17 kg)
- Set 5: 12 x 48,5 lbs (22 kg)
- Set 6: 6 x 65 lbs (29,5 kg)
# Push-Ups (Across Benches)
- Set 1: 10 x Bodyweight
- Set 2: 7 x Bodyweight
- Set 3: 6 x Bodyweight
- Set 4: 6 x Bodyweight
- Set 3: 6 x Bodyweight
- Set 4: 6 x Bodyweight
# Dumbbell Alternate Biceps Curl
- Set 1: 8 x 11 lbs (5 kg)
- Set 2: 8 x 15,4 lbs (7 kg)- Set 3: 8 x 22 lbs (10 kg)
- Set 4: 8 x 37,4 lbs (17 kg)
# Barbell Curl (EZ-Bar)
- Set 1: 12 x 77,1 lbs (35 kg)
- Set 2: 12 x 77,1 lbs (35 kg)# MORNING WALK TIME: N/A
# Workout Notes:
Awesome workout this time. To be honest, I'm not even sure why, but the feeling of joy after booking our flight to Vegas made the workout seem like walking on clouds. I'm not even going to analyze this, I'm just going to say that things are good right now, awesome in fact!
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