It's the 4th of July, which shouldn't really mean much for us living in Sweden. For me it means two things; 1. my girlfriend's name is printed on the calendar (namndag!), and 2. a country that has brought my so much joy throughout the years celebrates its Independence Day. So, why not give a little bit of love?
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| A little bit of love sent from Sweden! |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)
# MORNING WALK TIME: N/A
- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 12 x 44 lbs (20 kg)
- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 12 x 66,1 lbs (30 kg)
- Set 7: 12 x 77,1 lbs (35 kg)
- Set 8: 12 x 88,1 lbs (40 kg)
- Set 9: 12 x 99,2 lbs (45 kg)
- Set 10: 12 x 110,2 lbs (50 kg)
- Set 4: 12 x 44 lbs (20 kg)
- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 12 x 66,1 lbs (30 kg)
- Set 7: 12 x 77,1 lbs (35 kg)
- Set 8: 12 x 88,1 lbs (40 kg)
- Set 9: 12 x 99,2 lbs (45 kg)
- Set 10: 12 x 110,2 lbs (50 kg)
# Thigh Adductor Machine
- Set 1: 12 x 66,1 lbs (30 kg)
- Set 2: 12 x 99,2 lbs (45 kg)
- Set 3: 12 x 121,2 lbs (55 kg)
- Set 4: 12 x 143,3 lbs (65 kg)
# Seated Leg Raises
- Set 1: 12 x Bodyweight
- Set 2: 30 x Bodyweight
- Set 3: 30 x Bodyweight
- Set 4: 40 x Bodyweight
# Workout Notes:
I'd say fairly good workout this time. However, there were a lot of things going on during the workout that kind of interrupted it. Perhaps that was a good thing, because I got some time to recuperate in-between the sets. It worked for now.
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