Training Day Seventy Two

Yet another day at work followed by a workout straight after. Had a fun time both at work as well as at the gym. I am, however, a bit tired. But I can't really complain when I'm enjoying myself.

Today's delts and calves workout:
- 5x8 Shoulder press (Smith machine)
- 5x8 Lateral dumbbell delt raise
- 5x8 Reverse fly machine
- 3x8 Seated calf raises
- 5x12 Calf presses on leg press machine
- 3x12 Calf raises (On a plank in the smith machine)

Calves and delts pic taken at home prior to my workout.

Started out with a moderately intense delt workout. In opposite of that, calves were done with pretty high intensity. For once I didn't go that high on the reps, but, I still managed to get a pretty good pump. Calves are slow and steady becoming a favorite workout.

Training Day Seventy One

Had a pretty relaxed day up until I was about to head to the gym. Had to get my girlfriend to the doctor as she's got some pain in the back of her leg. It's sorted out now and hopefully she'll get better soon. Today's workout, however, was far from pain related.

Today's hamstrings and triceps workout:
- 5x8 Stiff-legged deadlifts
- 3x8 Seated leg curl
- 3x12 Standing one-legged cable leg curl
- 5x8 Lying EZ-bar triceps extension
- 4x8 Triceps cable pushdowns (V-bar)
- 4x8 Standing one-arm dumbbell triceps extension

Triceps pic taken at home after my workout.

Felt that my hamstrings were tired as I started my first exercise. The feeling continued, and, I finally decided not to stress the muscle too much. Most of the power outlet came when it was time for triceps, which was a really good workout. Tomorrow, it's time to get back to work. Looking forward to that!

Training Day Seventy

Had my first day at the new summer job today and it was a fun experience. I see no problems with sticking to my diet and training throughout this summer, and I'm looking forward to taking some time off from studying. Today's back workout was done straight after work and I felt pretty good as I headed towards the gym.

Today's back, forearms and trapz workout:
- 4x5 Lat pulldowns (Wide grip - straight bar)
- 1x5 Chins
- 4x8 Lat pulldowns (Close grip)
- 3x8 Good-mornings
- 4x8 Shrugs (Using multi-press machine)
- 3x8 Reverse barbell biceps curl
- 5x8 Standing supinated barbell wrist curl

Back pic taken this afternoon prior to heading to the gym.

Today, I felt the strain of my diet in combination with entering my fourth training day in a row. Adding to that I've also gone up earlier than usual for my new work, and, I've had a hectic weekend behind me. In spite of all that I was still far from exhausted in any way. Work was pretty laid back today and I was rather pumped as I started hitting the weights. I have, however, been rather hungry today - most likely a result of having to go up earlier than my usual habit. In any case, things are good right now.

Training Day Sixty Nine

I've fully recuperated from this weekend and today's workout was something I looked forward to. However, lately, it seems as if I'm constantly fighting a sneaky headache. It doesn't always come to surface, but it's there, lurking beneath. Hopefully I'll get rid of it real soon.

Today's chest and biceps workout:
- 5x8 Incline chest press machine
- 3x12 Seated chest press machine
- 1x8 1x7 1x5 Incline bench press (Smith machine)
- 3x12 Butterfly machine
- 8x8 EZ-bar Biceps curl (Partial)
- 3x8 EZ-bar Biceps curl (Full ROM)
- 2x12 Seated alternate dumbbell hammer curl (Back against bench)

Biceps pic taken directly after my workout.

Today's workout felt great. I didn't keep all too much track of the weights lifted, but the sensation and the pump was enormous. I think I was in need of a "fun" workout after the previous one. Quads yesterday was just a huge troublesome journey. Things are looking brighter and tomorrow I'm starting a new job. I'm excited!

Cheat Day Eight

I've been going on and on about how low on energy I am today due to the hectic weekend. But, that very fact is partly the reason for my choice of cheat meal. Since I'm feeling low - and since today's workout was problematic due to my headache - I am in much need of a big-ass reward. Hence, I am revisiting an old cheat day - Cheat Day One. Don't remember what that was? Does Ben & Jerry - Chocolate Fudge Brownie ring a bell?

Behold! King of Chocolate Ice Cream! Bow! BOW I SAY!

Thanks to the handy little bucket which this brown gold is contained within I know that this cheat day will mean an extra 1050 calories. That's breaking my limit by 50 delicious calories. And I'll enjoy every single one!

I have, however, a confession to make. Tonight's enjoyment was actually not supposed to be a bucket of Ben & Jerry's Ice Cream. I initially bought a pack of chocolate balls. Although, after leaving the gym and buying them I took a detour before getting onto the freeway and bought myself a chocolate fudge brownie. I have a feeling that was a decision I won't regret!

Training Day Sixty Eight

As the previous entry hinted it's been a busy weekend. Partying and sightseeing takes energy and I've been followed the diet through it all. Today's workout was, however, affected by that very fact. It's a good thing tonight means cheat day!

Today's quads and abs workout:
- 3x12 Squats
- 3x12 Barbell lunges (alternate)
- 3x12 Leg extensions
- 4x12 Cable crunches
- 3x12 Crunches (on bench)

Quads pic taken at home prior to  heading to the gym.

I entered the gym with a headache brewing and things only got worse. Started out with some squats, which were intentionally just for warm-up. However, they made the headache worse with each set, so there was no use in adding any weights. Rest of the workout was just about keeping the head happy. Nothing heavy, just an easy going workout.

Training Day Sixty Seven

It's been an eventful weekend as my girlfriend and I headed to Gothenburg to celebrate our two years together. Friday was a day off from the gym while Saturday was time to do some damage. Found a gym nearby and finished off a delts and calves workout. After the workout, my girlfriend and I moved on further to Trollhättan where a party at her sister's was awaiting.

Saturday's delts and calves workout:
- 8x8 Calf raise (Smith Machine)
- 4x25 Calf raises (Plain ground)
- 6x8 Standing military press
- 6x8 Lateral cable delt raise
- 6x8 Low cable single arm bentover reverse fly

New city, new gym, didn't have time to take a proper pic (Taken post workout).

The workout was pretty solid. However, all the walking during the entire Friday had taken it's toll and I was pretty drained from it. I did the best I could and banged out a few good sets for each muscle. Feels good being back home and back to my routines. Next week I'm starting a new job. Should be interesting.