As the previous entry hinted it's been a busy weekend. Partying and sightseeing takes energy and I've been followed the diet through it all. Today's workout was, however, affected by that very fact. It's a good thing tonight means cheat day!
Today's quads and abs workout:
- 3x12 Squats
- 3x12 Barbell lunges (alternate)
- 3x12 Leg extensions
- 4x12 Cable crunches
- 3x12 Crunches (on bench)
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| Quads pic taken at home prior to heading to the gym. |
I entered the gym with a headache brewing and things only got worse. Started out with some squats, which were intentionally just for warm-up. However, they made the headache worse with each set, so there was no use in adding any weights. Rest of the workout was just about keeping the head happy. Nothing heavy, just an easy going workout.
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