Yesterday was a wonderful day. My girlfriend and I took off to my parent's house in order to celebrate my Dad's 75th birthday. This hard-working man is not a man of words, and normally all you get from him is that things are okay. Therefore, it was a nice surprise that when we asked him about last night's visit to the restaurant, he actually said that it was wonderful. It might sound weird that it'd be a great review, but coming from him that's more than awesome. In any case, it makes my heart real happy that the brothers and I - as well as our wives - could give my Dad such an experience. But, enough of that, here's today's training entry!
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| Doing shrugs in the multi-press machine! |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs
- Set 1: 30 x 44 lbs (20 kg)
- Set 2: 30 x 44 lbs (20 kg)
- Set 3: 30 x 44 lbs (20 kg)
# Wide-Grip Lat Pulldowns
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 110,2 lbs (50 kg) - Set 4: 8 x 176,3 lbs (80 kg)
# Shrugs In Multi-Press Machine
- Set 1: 12 x 110,2 lbs (50 kg)
- Set 2: 12 x 154,3 lbs (70 kg)
- Set 3: 12 x 220,4 lbs (100 kg)
- Set 4: 12 x 374,7 lbs (170 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 49,6 lbs (22,5 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 9 x 88,1 lbs (40 kg)
# Reverse Barbell Curl
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 49,6 lbs (22,5 kg)- Set 4: 12 x 82,6 lbs (37,5 kg)
# MORNING WALK TIME: N/A
# Workout Notes:
Post-cheat day workouts are always the greatest and today was no exception. With all that food you start feeling like a normal human being again. The sets were solid and the strength was there throughout it all. Awesome!
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