Training Day Four Hundred Fifty Five

As you guys know, my girlfriend and I do all of our adventures on our spare time, funding each and everything ourselves. Due to this, the amount of work that we put in will sometimes leave you pretty exhausted. Fitnessfestivalen and the reportage we did (click here) has yielded a good few days of workload and it feels awesome to see it all come together. Unfortunately, now waits all the usual stuff that life throws at you. So, time to get back to business.

Doing a few reps on the leg press machine!

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# WORKOUT: QUADS, ABS

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# Leg Extension Machine

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 33 lbs (15 kg)

- Set 4: 12 x 33 lbs (15 kg)
- Set 5: 12 x 44 lbs (20 kg)
- Set 6: 12 x 66,1 lbs (30 kg)
- Set 7: 12 x 88,1 lbs (40 kg)  
- Set 8: 12 x 110,2 lbs (50 kg)
- Set 9: 12 x 132,2 lbs (60 kg)
- Set 10: 10 x 154,3 lbs (70 kg)

# Leg Press Machine

- Set 1: 12 x 110,2 lbs (50 kg)

- Set 2: 12 x 220,4 lbs (100 kg)
- Set 3: 12 x 308,6 lbs (140 kg)
- Set 4: 12 x 396,8 lbs (180 kg)

# One-Leg Leg Extension / Leg Extension (Superset)

- Set 1: 12 x 22 lbs (10 kg) / 20 x 22 lbs (10 kg)

- Set 2: 12 x 33 lbs (15 kg) / 20 x 33 lbs (15 kg)

# Cable Crunches Seated On Bench

- Set 1: 20 x 44 lbs (20 kg)

- Set 2: 20 x 88,1 lbs (40 kg)
- Set 3: 20 x 110,2 lbs (50 kg)
- Set 4: 8 x 132,2 lbs (60 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
Even though there's been a lot of mental stress lately, the physiological stress has been rather moderate. I've been resting from training, morning walks, and so forth. This meant that the performance at the gym was pretty good. However, what I really need right now is a good night's sleep...