Training Day Four Hundred Sixty Five

Today I had some preparations to take care of prior to the next recording of Bringing Awesome Back Goes Radio. This means a bit of research about the upcoming guest, and it's done in order to have a smooth flow throughout the interview. Naturally, it's also because I like to highlight a few areas that are relevant to the realm of sport psychology. In any case, the workout is done, and it's now time to go back to the research. But first, the training entry!

Quads pic taken at home prior to workout.

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# WORKOUT: QUADS, ABS

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# Dumbbell Rear Lunge

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 22 lbs (7 kg)

- Set 3: 8 x 20,9 lbs (9,5 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 31,9 lbs (14,5 kg)
- Set 6: 8 x 42,9 lbs (19,5 kg)

# Leg Extension Machine

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 154,3 lbs (70 kg)

# Cable Crunches Seated On Bench

- Set 1: 20 x 44 lbs (20 kg)

- Set 2: 20 x 88,1 lbs (40 kg)
- Set 3: 20 x 110,2 lbs (50 kg)
- Set 4: 12 x 132,2 lbs (60 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
I'm not entirely sure how I should rate this workout. First of all, I'm on my new diet now, which might yield a few changes in itself. Secondly, the workout started out with a new exercise. The result was that I had a pretty high heart rate, but at the same time, as soon as I got back to the regular exercises things were better than usual. I guess I'll call it even!