Tomorrow's Christmas Eve, and it'll be a day off from the gym. However, this day wasn't, and it was also the start of a few sessions that my girlfriend and I will carry out together. I've been helping her with her diet now and we've discussed having a look at her workout routine. Instead of just handing her a paper, we decided to team up as workout partners. At this moment we're not sure if this will be an ongoing thing, but we're going to give it a try for now.
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| Girlfriend , aka "workout partner", making sure I'm alert during our workout! |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs
- Set 1: 30 x 44 lbs (20 kg)
- Set 2: 30 x 44 lbs (20 kg)
- Set 3: 30 x 44 lbs (20 kg)
# Wide-Grip Lat Pulldowns
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 110,2 lbs (50 kg) - Set 4: 8 x 176,3 lbs (80 kg)
# Shrugs In Multi-Press Machine
- Set 1: 12 x 110,2 lbs (50 kg)
- Set 2: 12 x 154,3 lbs (70 kg)
- Set 3: 12 x 220,4 lbs (100 kg)
- Set 4: 12 x 396,8 lbs (180 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 49,6 lbs (22,5 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 8 x 88,1 lbs (40 kg)
# Reverse Barbell Curl
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 49,6 lbs (22,5 kg)- Set 4: 12 x 82,6 lbs (37,5 kg)
# MORNING WALK TIME: N/A
# Workout Notes:
I had a real good session today, and by the looks of it, so did my girlfriend. Considering that she's following my program, things are working out just fine. As for myself, I tend to have a problem with following other people's routines - I pretty much want to plan things myself. In any case, good stuff!
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