Training Day Four Hundred Sixty One

How lovely, time off! I can hardly remember how that feels. This day is a cheat day, and it's also the day where we'll celebrate my farther who adds yet another year to his life span. As a present, my brothers and I are taking the parents out for dinner at a fancy restaurant - well, fancy in our standard. Have an awesome Saturday night folks!

My baby and I had time for a "cute pic" before going into work mode!

Sidechest pic!

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# WORKOUT: CHEST, BICEPS

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# Bench Press In Smith Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 110,2 lbs (50 kg)
- Set 5: 8 x 132,2 lbs (60 kg)

- Set 6: 7 x 165,3 lbs (75 kg)
- Set 7: 3 x 176,3 lbs (80 kg)

 

# Leverage Chest Press

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 154,3 lbs (70 kg)

- Set 3: 12 x 198,4 lbs (90 kg)

- Set 4: 7 x 220,4 lbs (100 kg)

# Alternate Cross Body Hammer Curls

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 7 x 65 lbs (29,5 kg)

# Barbell Curl (EZ-Bar)

- Set 1: 12 x 33 lbs (15 kg)

- Set 2: 12 x 55,1 lbs (25 kg)

- Set 3: 12 x 66,1 lbs (30 kg)

- Set 4: 12 x 77,1 lbs (35 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
We started the morning with stuffing our faces. Lots of food were therefore located in the belly region, which had me feel pretty full during the entire workout. Nevertheless, the strength was better than last time and so was the result of the workout. Let's keep on eating!