The weekend is upon us and to be quite honest, there's a lot of things to take care of. However, seeing as tomorrow is my birthday, I will take the day off nonetheless. Apparently my girlfriend has bought some presents for me and I'm definitely not allowed to peek in the bags that she's brought home. What I was allowed to do, however, was buying home some food for tomorrow's cheat day, and that food is waiting in the fridge this very moment. Seems like I'm in for a good time!
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| Front lat spread pic taken at the gym! |
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| Sidechest pic! |
# WORKOUT: CHEST, BICEPS
# Bench Press In Smith Machine
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 110,2 lbs (50 kg)- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 6 x 165,3 lbs (75 kg)
- Set 7: 2 x 176,3 lbs (80 kg)
- Set 7: 2 x 176,3 lbs (80 kg)
# Leverage Chest Press
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 154,3 lbs (70 kg)
- Set 3: 12 x 198,4 lbs (90 kg)
- Set 4: 12 x 220,4 lbs (100 kg)
# Alternate Cross Body Hammer Curls
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 20,9 lbs (9,5 kg)
- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 6 x 65 lbs (29,5 kg)
# Barbell Curl (EZ-Bar)
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 77,1 lbs (35 kg) # MORNING WALK TIME: 47,41 MINUTES
# Workout Notes:
Holy crap I was weak during today's workout. Lately, the carbs are much lower than I'm used to, and I was surprised to see how much that would actually hinder my performance. It wasn't that I felt worn out, because I'm actually not doing that much cardio - the strength was simply not there.
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