This has been an exhausting day for many reasons, but above all mentally. I'm glad that things are finally calming down and that I'm home with the woman that brings a warm light in my life. Without going into details, I've been meeting some obstacles that are taking a toll on me. It's during these times that the support you have can mean the world. Thanks for being there baby!
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| Calves pic taken at home prior to my workout. |
# WORKOUT: DELTS, CALVES
# One-Arm Lateral Delt Raise
- Set 1: 12 x 8,8 lbs (4 kg)
- Set 2: 12 x 8,8 lbs (4 kg)
- Set 3: 12 x 11 lbs (5 kg)
- Set 4: 12 x 11 lbs (5 kg)- Set 5: 12 x 15,4 lbs (7 kg)
- Set 6: 12 x 20,9 lbs (9,5 kg)
# Incline Bench Dumbbell Row
- Set 1: 8 x 20,9 lbs (9,5 kg)
- Set 2: 8 x 26,4 lbs (12 kg)
- Set 3: 8 x 31,9 lbs (14,5 kg)
- Set 4: 8 x 37,4 lbs (17 kg)- Set 5: 8 x 42,9 lbs (19,5 kg)
- Set 6: 8 x 54 lbs (24,5 kg)
# Standing Calf Raise
- Set 1: 20 x Bodyweight
- Set 2: 20 x Bodyweight- Set 3: 20 x Bodyweight
- Set 4: 20 x Bodyweight
- Set 5: 20 x Bodyweight
- Set 6: 20 x Bodyweight
# Calf Press In Leg Press Machine
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 110,2 lbs (50 kg)
- Set 3: 12 x 176,3 lbs (80 kg)
- Set 4: 12 x 330,6 lbs (150 kg)# Workout Notes:
I'm still noticing the effect of cutting down on the diet. The high reps seem a little bit more strained than they normally do, while the reps around 8 work just about the same as always. As I said in a previous training entry, the time spent now will have to be evaluated whether I should keep cutting or actually start gaining again. For now, this is what I'm doing.
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