Today I had a visit to the chiropractor yet again. I've been going there for quite a while now and things are definitely starting to look brighter. As I've mentioned in a previous training entry, my current lower back issues are considered to be related to my former life as heavily overweight. Right now I'm doing some rehab exercises, and, staying away from a few exercises that may compress my spine too much. Doctor's order!
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| One-Arm Triceps Extensions! |
# WORKOUT: HAMSTRINGS, TRICEPS
# One-Leg Lying Leg Curl
- Set 1: 12 x 11 lbs (5 kg)
- Set 2: 12 x 11 lbs (5 kg)
- Set 3: 12 x 15,4 lbs (7 kg)
- Set 4: 12 x 15,4 lbs (7 kg)- Set 5: 12 x 17,6 lbs (8 kg)
- Set 6: 12 x 26,4 lbs (12 kg)
# Close-Grip Bench Press
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 12 x 66,1 lbs (30 kg)- Set 5: 12 x 77,1 lbs (35 kg)
- Set 6: 12 x 88,1 lbs (40 kg)
- Set 7: 12 x 99,2 lbs (45 kg)
- Set 8: 12 x 121,2 lbs (55 kg)
# Standing One-Arm Dumbbell Triceps Extension
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 6 x 31,9 lbs (14,5 kg)
# MORNING WALK TIME: N/A
# Workout Notes:
A pretty decent workout took place this evening. Actually, that's no surprise considering that I'll be going into hardcore mode on my diet. The reason? I'll reveal that in an upcoming post on the blog. For now, let's just settle with the fact that things are going well!
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