Training Day Four Hundred Sixty

The busy days keep on moving and I'm in need of some mental relaxation. Today will not be the day as there are plenty of things in store. However, one of these things is something that I thoroughly enjoy doing, as tonight I'm recording yet another episode of Bringing Awesome Back Goes Radio. Who the guest is will be revealed soon. Stay tuned!

Quads pic taken at home after breakfast.

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# WORKOUT: QUADS, ABS

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# Leg Extension Machine

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 33 lbs (15 kg)

- Set 4: 12 x 33 lbs (15 kg)
- Set 5: 12 x 44 lbs (20 kg)
- Set 6: 12 x 66,1 lbs (30 kg)
- Set 7: 12 x 88,1 lbs (40 kg)  
- Set 8: 12 x 110,2 lbs (50 kg)
- Set 9: 12 x 132,2 lbs (60 kg)
- Set 10: 11 x 154,3 lbs (70 kg)

# Leg Press Machine

- Set 1: 12 x 110,2 lbs (50 kg)

- Set 2: 12 x 220,4 lbs (100 kg)
- Set 3: 12 x 308,6 lbs (140 kg)
- Set 4: 12 x 418,8 lbs (190 kg)

# One-Leg Leg Extension / Leg Extension (Superset)

- Set 1: 12 x 22 lbs (10 kg) / 20 x 22 lbs (10 kg)

- Set 2: 12 x 33 lbs (15 kg) / 20 x 33 lbs (15 kg)

# Cable Crunches Seated On Bench

- Set 1: 20 x 44 lbs (20 kg)

- Set 2: 20 x 88,1 lbs (40 kg)
- Set 3: 20 x 110,2 lbs (50 kg)
- Set 4: 8 x 132,2 lbs (60 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
A fairly decent session today I should say. I had to do a morning workout due to the fact that my girlfriend is working the evening. The strength was alright and we had some Christmas tunes pumping out of the stereo. If that's a good thing or not, I'm uncertain of at this very moment!