Heavy... that's how I'm feeling right now, and with good reason. The scale is showing a higher number than it usually does, and the veins are hiding deeper than ever. However, there's good in all the bad. Right now, I'm also feeling less mental exhaustion that I usually do. I'm also having more time for work related matters, and, I'm more stress tolerant. I believe that aspects like these are less likely to be written about in magazines when probing for the things that make you successful during a diet. Then again, perhaps I am just making excuses for the fact that I'm getting "big-boned"?
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| Triceps pose taken at home after my workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# One-Leg Lying Leg Curl
- Set 1: 12 x 11 lbs (5 kg)
- Set 2: 12 x 11 lbs (5 kg)
- Set 3: 12 x 15,4 lbs (7 kg)
- Set 4: 12 x 15,4 lbs (7 kg)- Set 5: 12 x 17,6 lbs (8 kg)
- Set 6: 12 x 22 lbs (10 kg)
# Close-Grip Bench Press
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 12 x 66,1 lbs (30 kg)- Set 5: 12 x 77,1 lbs (35 kg)
- Set 6: 12 x 88,1 lbs (40 kg)
- Set 7: 12 x 99,2 lbs (45 kg)
- Set 8: 12 x 110,2 lbs (50 kg)
# Standing One-Arm Dumbbell Triceps Extension
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 26,4 lbs (12 kg)
# MORNING WALK TIME: N/A
# Workout Notes:
Big-boned or not, the workouts feel pretty good. I'm in no way a heavy lifter or doing anything extraordinary, but I go through each session with a fresh mind. It's amazing to see how physical and mental exhaustion can actually be so completely unrelated at times. Let's keep on moving forward and through this phase of life!
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