Training Day Three Hundred Eleven

It's been a long day with things going on from beginning to end. First of all, I had to finish up some left over work from the weekend. I managed to get it all done in time for lunch, at which point I had to drive off to Halmstad for a lecture. As soon as that was over and done with, I had to hurry over to the gym there in order to be able to meet up with my girlfriend at a running event called Vårruset - an event that only women are allowed to run in. While I'm writing this entry, the clock has turned 10 in the evening, and I've finally set foot at home once again. Time to write the daily training entry!

Triceps pic taken this morning after breakfast.

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# WORKOUT: HAMSTRINGS, TRICEPS

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# Seated Leg Curl

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 44 lbs (20 kg)

- Set 4: 12 x 46,2 lbs (21 kg)
- Set 5: 12 x 51,8 lbs (23,5 kg)
- Set 6: 12 x 51,8 lbs (23,5 kg)
- Set 7: 12 x 57,3 lbs (26 kg)
- Set 8: 12 x 62,8 lbs (28,5 kg)
- Set 9: 12 x 62,8 lbs (28,5 kg)

- Set 10: 12 x 62,8 lbs (28,5 kg)

- Set 11: 12 x 65 lbs (29,5 kg)

- Set 12: 12 x 68,3 lbs (31 kg)

# Seated French Press Machine

- Set 1: 12 x 33 lbs (15 kg)

- Set 2: 12 x 35,2 lbs (16 kg)

- Set 3: 12 x 35,2 lbs (16 kg)

- Set 4: 12 x 38,5 lbs (17,5 kg)
- Set 5: 12 x 46,2 lbs (21 kg)
- Set 6: 12 x 51,8 lbs (23,5 kg)
- Set 7: 12 x 59,5 lbs (27 kg)
- Set 8: 12 x 72,7 lbs (33 kg)

# One Arm Triceps Cable Pushdowns

- Set 1: 12 x 13,2 lbs (6 kg)

- Set 2: 12 x 13,2 lbs (6 kg)

- Set 3: 12 x 15,4 lbs (7 kg)

- Set 4: 12 x 17,6 lbs (8 kg)

# MORNING WALK TIME: 44,34 MINUTES

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# Workout Notes:
As fate would have it, the triceps workout was yet again carried out at the gym in Halmstad. That meant that I could relate to the same machines as I used in my previous workout. The performance was good, which meant that I increased quite a bit on the weights. Then again, due to the fact that the last time was the first time for the machines, the increase of today might just be because I was underestimating myself the last time. In any case, it was a good workout.