Today, my girlfriend and I decided to take time off from responsibilities. We made a nice little road trip and ended it at Laholms HälsoCenter for a workout. A wonderful day, with very little stress. Tomorrow is cheat day, and we've been invited to my niece's so called "konfirmation", which is a rite and celebration of sort in relation to the Swedish church. Should be in for a good time!
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| Side chest pic taken this evening after my workout. |
# WORKOUT: CHEST, BICEPS
# Machine Chest Press
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 12 x 66,1 lbs (30 kg)- Set 5: 12 x 77,1 lbs (35 kg)
- Set 6: 12 x 77,1 lbs (35 kg)
- Set 7: 12 x 83,7 lbs (38 kg)
- Set 7: 12 x 83,7 lbs (38 kg)
- Set 8: 11 x 99,2 lbs (45 kg)
# Cable Chest Fly
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 33 lbs (15 kg)
- Set 3: 12 x 37,4 lbs (17 kg)
- Set 4: 12 x 39,6 lbs (18 kg)- Set 5: 12 x 44 lbs (20 kg)
# Cable Curl (Partial)
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 39,6 lbs (18 kg)
- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 50,7 lbs (23 kg)- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 12 x 61,7 lbs (28 kg)
- Set 7: 12 x 66,1 lbs (30 kg)
- Set 8: 12 x 77,1 lbs (35 kg)
# Biceps Curl Machine
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)
- Set 3: 12 x 26,4 lbs (12 kg)
- Set 4: 12 x 33 lbs (15 kg)# MORNING WALK TIME: 45,18 MINUTES
# Workout Notes:
I've been keeping the calories slightly higher than usual this week by eating a bit of extra fruit every now and then. It's resulted in the scale not showing as low numbers as usual, and it's also yielding a bit better performance at the gym. At this point I'm uncertain whether I should keep the calories at this level or go back to the usual point. In any case, awesome Friday incoming!
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