As you might have read earlier in the week there was some exciting news in the horizon. What is it, you ask? It's in fact a new and awesome podcast for you guys to tune into. The first episode is planned to be released next week and it'll feature a well-known profile within the Swedish bodybuilding and fitness industry. Unfortunately, for those living outside of Sweden, the episode will be featured in Swedish. The plan is to have both Swedish as well as English episodes. However, to begin with, due to the geographical circumstances, Swedish profiles are prioritized. In any case, here's today's workout entry!
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| Calves pic taken this morning after breakfast. |
# WORKOUT: DELTS, ROTATOR CUFFS, CALVES
# One Arm Cable Lateral Raise
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 15,4 lbs (7 kg)
- Set 3: 12 x 17,6 lbs (8 kg)
- Set 4: 12 x 17,6 lbs (8 kg)- Set 5: 12 x 17,6 lbs (8 kg)
- Set 6: 12 x 22 lbs (10 kg)
# Reverse Fly Machine
- Set 1: 12 x 72,7 lbs (33 kg)
- Set 2: 12 x 77,1 lbs (35 kg)
- Set 3: 12 x 77,1 lbs (35 kg)
- Set 4: 12 x 77,1 lbs (35 kg)- Set 5: 12 x 81,5 lbs (37 kg)
- Set 6: 12 x 92,5 lbs (42 kg)
# Dumbbell 90/90 Standing External Rotation
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 20,9 lbs (9,5 kg)
- Set 3: 12 x 22 lbs (10 kg)
# Smith Machine Calf Raise / Calf Raise (Superset)
- Set 1: 20 x 49,6 lbs (22,5 kg) / 30 x Bodyweight
- Set 2: 20 x 49,6 lbs (22,5 kg) / 40 x Bodyweight
- Set 3: 20 x 49,6 lbs (22,5 kg) / 40 x Bodyweight
- Set 3: 20 x 49,6 lbs (22,5 kg) / 40 x Bodyweight
# MORNING WALK TIME: 42,21 MINUTES
# Workout Notes:
The usual progress continues, and thankfully, it's all positive. The weights are still being increased and the workouts keep getting better and better. In fact, all the negative stuff, such as performance issues, keep happening outside of the gym rather than inside. I'm much more tired in the evening while doing trivial things at home rather then when I need to carry out a heavy workout. Keep on moving!
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