It's been an interesting day so far. Of course, as usual, there have been tons of obligations to take care of. But, at the same time, there's also been a few awesome pieces of news. I'll post more about this as soon as possible. Stay tuned! As for now, here's today's quads and abs workout.
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| Quads pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Barbell Front Squats To A Bench
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 12 x 66,1 lbs (30 kg)- Set 5: 12 x 77,1 lbs (35 kg)
- Set 6: 12 x 88,1 lbs (40 kg)
- Set 7: 12 x 88,1 lbs (40 kg)
- Set 8: 12 x 93,6 lbs (42,5 kg)
- Set 9: 12 x 99,2 lbs (45 kg)
- Set 10: 12 x 104,7 lbs (47,5 kg)
- Set 11: 12 x 110,2 lbs (50 kg)
- Set 12: 12 x 115,7 lbs (52,5 kg)
# Leg Extension Machine
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 88,1 lbs (40 kg)- Set 5: 10 x 110,2 lbs (50 kg)
# Incline Bench Crunches
- Set 1: 30 x Bodyweight
- Set 2: 30 x Bodyweight
- Set 3: 30 x Bodyweight
- Set 4: 30 x Bodyweight# Workout Notes:
Since there has been a major time issue the entire day, the workout had to be short and effective. That meant trying to make the most out of the little time that I had. There was really no time for rest, and the breaks between sets were much shorter than usually. All-in-all, a good workout.
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