You know that feeling when you have a million loose ends and you just want to tie them all up in a giant knot and get things over with? That is the exact feeling that I've been having the entire day. Lots of stuff are hitting me from every angle and I'm forced to be real patient about it. However, they're all leading to new and awesome improvements. Hence, I'm not really complaining about it!
 |
| Triceps pic taken this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 12 x 17,6 lbs (8 kg)
- Set 2: 12 x 19,8 lbs (9 kg)
- Set 3: 12 x 22 lbs (10 kg)
- Set 4: 12 x 22 lbs (10 kg)- Set 5: 12 x 22 lbs (10 kg)
- Set 6: 12 x 22 lbs (10 kg)
- Set 7: 12 x 26,4 lbs (12 kg)
- Set 8: 12 x 26,4 lbs (12 kg)
- Set 9: 12 x 28,6 lbs (13 kg)
- Set 10: 12 x 28,6 lbs (13 kg)
- Set 11: 12 x 33 lbs (15 kg)
- Set 12: 12 x 44 lbs (20 kg)
# Barbell Lying Triceps Extensions (EZ-Bar)
- Set 1: 12 x 38,5 lbs (17,5 kg)
- Set 2: 12 x 38,5 lbs (17,5 kg)
- Set 3: 12 x 38,5 lbs (17,5 kg)
- Set 4: 12 x 44 lbs (20 kg)- Set 5: 12 x 44 lbs (20 kg)
- Set 6: 12 x 44 lbs (20 kg)
- Set 7: 12 x 49,6 lbs (22,5 kg)
- Set 8: 12 x 55,1 lbs (25 kg)
# One Arm Triceps Cable Pushdowns
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 28,6 lbs (13 kg)
- Set 3: 12 x 28,6 lbs (13 kg)
- Set 4: 12 x 33 lbs (15 kg) # MORNING WALK TIME: 41,35 MINUTES
# Workout Notes:
The awesome progress continues as a new week has arrived. Today's workout was carried out with excellent performance as well as form. The weights were increased and I felt stronger than usual, even though this is the third training day in a row. The best part about it? There's good progress to be found in the mirror as well!
No comments:
Post a Comment