It's been a busy week with lots of stuff to do, which has meant that the studying for tomorrow's upcoming exam has been postponed until the last minute. I'm not unprepared for it, but I would have liked to get at least one more day of studying prior to his. Nevertheless, things are where they are and it's the last course of the semester. Time for the leg entry!
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| Quads pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Barbell Front Squats To A Bench
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 12 x 77,1 lbs (35 kg)- Set 5: 12 x 77,1 lbs (35 kg)
- Set 6: 12 x 88,1 lbs (40 kg)
- Set 7: 12 x 88,1 lbs (40 kg)
- Set 8: 12 x 93,6 lbs (42,5 kg)
- Set 9: 12 x 99,2 lbs (45 kg)
- Set 10: 12 x 104,7 lbs (47,5 kg)
- Set 11: 12 x 110,2 lbs (50 kg)
- Set 12: 12 x 121,2 lbs (55 kg)
# Leg Extension Machine
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 88,1 lbs (40 kg)- Set 5: 12 x 110,2 lbs (50 kg)
# Hanging Leg Raises
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x Bodyweight
- Set 4: 12 x Bodyweight# Workout Notes:
I was extremely careful during today's workout so that I wouldn't strain myself too much. Reason for this was due to me feeling slightly dizzy this morning. I think that it's most likely the effect of a week filled with stressful situations. In any case, I did the best I could out of the situation that I was in, and the workout was decent.
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