This has been the last day of work and obligations before my girlfriend and I celebrate it being Friday, as well as the fact that we've been together for three years. This meant that we both went all-in and made sure that all work was out of the way so we can just enjoy tomorrow without any feelings of guilt. In fact, today's workout was carried out in Båstad due to work. Here is the workout folks!
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| Quads pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Barbell Front Squats To A Bench
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 55,1 lbs (25 kg)
- Set 4: 12 x 77,1 lbs (35 kg)- Set 5: 12 x 77,1 lbs (35 kg)
- Set 6: 12 x 88,1 lbs (40 kg)
- Set 7: 12 x 88,1 lbs (40 kg)
- Set 8: 12 x 93,6 lbs (42,5 kg)
- Set 9: 12 x 99,2 lbs (45 kg)
- Set 10: 12 x 104,7 lbs (47,5 kg)
- Set 11: 12 x 110,2 lbs (50 kg)
- Set 12: 12 x 121,2 lbs (55 kg)
# Leg Extension Machine
- Set 1: 12 x 40 lbs (18,1 kg)
- Set 2: 12 x 50 lbs (22,6 kg)
- Set 3: 12 x 80 lbs (36,2 kg)
- Set 4: 12 x 120 lbs (54,4 kg)
# Incline Bench Crunches
- Set 1: 30 x Bodyweight
- Set 2: 30 x Bodyweight
- Set 3: 30 x Bodyweight
- Set 4: 30 x Bodyweight# Workout Notes:
I've been rather worn out the last couple of days in the sense that I'm losing the weight faster than expected. Along with that, I'm also hungrier than usual. Hence, I was a bit worried about today's performance, especially since quads were on the menu. However, the workout wasn't negatively affected in any way. The only real problem was that I forgot that the Leg Extensions were supposed to consist of 5 sets instead of the 4 that were executed. All-in-all a good workout!
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