Yesterday, during my cheat day, we were at the flee market back in my home town of Hasslöv. Luckily, my girlfriend and I managed to get an awesome deal on a table with 6 chairs included. This morning, we decided that we'd make the trip over and pick it up. At this very moment, as the training entry is being written, the table is in the apartment and being displayed in the living room. But, enough of that, here are the training goodies!
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| Back double biceps pic taken this morning after breakfast. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Leverage Iso Row (One Arm)
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 38,5 lbs (17,5 kg)
- Set 3: 12 x 44 lbs (20 kg) - Set 4: 12 x 55,1 lbs (25 kg)
- Set 5: 12 x 88,1 lbs (40 kg)
- Set 6: 12 x 99,2 lbs (45 kg)
# Wide-Grip Lat Pulldowns
- Set 1: 12 x 55,1 lbs (25 kg)
- Set 2: 12 x 66,1 lbs (30 kg)
- Set 3: 12 x 70,5 lbs (32 kg)
- Set 4: 12 x 81,5 lbs (37 kg)
- Set 5: 12 x 92,5 lbs (42 kg)
- Set 6: 12 x 99,2 lbs (45 kg)
# Smith Machine Upright Rows
- Set 1: 12 x 55,1 lbs (25 kg)
- Set 2: 12 x 60,6 lbs (27,5 kg)
- Set 3: 12 x 60,6 lbs (27,5 kg)
- Set 4: 12 x 60,6 lbs (27,5 kg)
# Reverse Barbell Curl / Behind Back Barbell Wrist Curl (Superset)
- Set 1: 12 x 55,1 lbs (25 kg) / 12 x 77,1 lbs (35 kg)
- Set 2: 12 x 66,1 lbs (30 kg) / 12 x 77,1 lbs (35 kg)
- Set 3: 12 x 66,1 lbs (30 kg) / 12 x 88,1 lbs (40 kg)# MORNING WALK TIME: 45,05 MINUTES
# Workout Notes:
Right, there's something wrong with the previous training entry that I wrote, because there is no way in hell that the weights I've written down on the Leverage Iso Row are correct. Most likely I've written down the weights for each side of the machine - meaning the weights of each arm combined. In any case, lesson learned, and it's time to move on. Nothing wrong with the workout besides that.
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