This week has a lot of University related hand-ins that need to be sorted out, and, since I don't want to be done in the last minute, I've spent the entire day making sure that they are being finished. Unfortunately, it seems as if I've also managed to acquire a head ache that is very determined to not go away. The annoying little thing even decided to follow me as I entered the gym this very evening... such insolence!
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| Triceps pic taken this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 17,6 lbs (8 kg)
- Set 3: 12 x 19,8 lbs (9 kg)
- Set 4: 12 x 22 lbs (10 kg)- Set 5: 12 x 22 lbs (10 kg)
- Set 6: 12 x 22 lbs (10 kg)
- Set 7: 12 x 22 lbs (10 kg)
- Set 8: 12 x 22 lbs (10 kg)
- Set 9: 12 x 26,4 lbs (12 kg)
- Set 10: 12 x 28,6 lbs (13 kg)
- Set 11: 12 x 33 lbs (15 kg)
- Set 12: 12 x 37,4 lbs (17 kg)
# Barbell Lying Triceps Extensions (EZ-Bar)
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 33 lbs (15 kg)
- Set 3: 12 x 38,5 lbs (17,5 kg)
- Set 4: 12 x 38,5 lbs (17,5 kg)- Set 5: 12 x 44 lbs (20 kg)
- Set 6: 12 x 44 lbs (20 kg)
- Set 7: 12 x 49,6 lbs (22,5 kg)
- Set 8: 12 x 55,1 lbs (25 kg)
# One Arm Triceps Cable Pushdowns
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 28,6 lbs (13 kg)
- Set 3: 12 x 28,6 lbs (13 kg)
- Set 4: 12 x 33 lbs (15 kg) # MORNING WALK TIME: 43,43 MINUTES
# Workout Notes:
Everything in today's workout was affected by one single thing: a blistering head ache from the depths of hell. Honestly, this was just a matter of enduring. I didn't really care if I was performing at my best, as long as I got through the workout. The issue seems to be the current weather. There's a slight chance of thunder and lightning, and that's usually when I tend to get these kind of head aches. Oh well, battle over, moving on...
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