Yesterday was a wonderful day where my girlfriend and I celebrated our three year long journey together. Today, we're still taking it easy and kicking it back. The week that we're heading into is quite hectic, and for those of you who are from Sweden, there's some really good news to be found. But, for now, here's today's training entry!
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| Side chest pic taken this afternoon prior to the gym. |
# WORKOUT: CHEST, BICEPS
# Machine Chest Press
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 77,1 lbs (35 kg)- Set 5: 12 x 83,7 lbs (38 kg)
- Set 6: 12 x 88,1 lbs (40 kg)
- Set 7: 12 x 92,5 lbs (42 kg)
- Set 7: 12 x 92,5 lbs (42 kg)
- Set 8: 12 x 99,2 lbs (45 kg)
# Incline Bench Dumbbell Chest Press
- Set 1: 12 x 31,9 lbs (14,5 kg)
- Set 2: 12 x 31,9 lbs (14,5 kg)
- Set 3: 12 x 37,4 lbs (17 kg)
- Set 4: 8 x 42,9 lbs (19,5 kg)
# Dumbbell Biceps Curl (Alternate)
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 15,4 lbs (7 kg)
- Set 3: 12 x 20,9 lbs (9,5 kg)
- Set 4: 12 x 20,9 lbs (9,5 kg)- Set 5: 12 x 22 lbs (10 kg)
- Set 6: 12 x 26,4 lbs (12 kg)
# Biceps Curl Machine
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 33 lbs (15 kg)
- Set 3: 12 x 33 lbs (15 kg)
- Set 4: 12 x 33 lbs (15 kg)# MORNING WALK TIME: 43,07 MINUTES
# Workout Notes:
Today's workout was pretty awesome. It was actually a long time ago since I did my chest and biceps workout the day after a cheat day. I definitely noticed the extra calorie boost. The body felt strong and alert, and I could also sense the difference in how I was sweating. Usually, when I'm drained from a week of dieting, it can almost feel like I'm having cold sweats. Today, that wasn't the case, in fact, the performance was above average.
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