There are a lot of preparations being done this weekend due to some exciting news that'll be hitting you guys during the upcoming week. It involves a new segment on the website, and hopefully it'll be an ongoing segment. To begin with, it'll mostly be aimed towards those fluent in the Swedish language, however, the idea is to expand it into a international domain. Stay tuned! And now, here's today's workout!
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| Back double biceps pic taken this afternoon prior to the gym. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Leverage Iso Row (One Arm)
- Set 1: 12 x 33 lbs (15 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 66,1 lbs (30 kg) - Set 4: 12 x 77,1 lbs (35 kg)
- Set 5: 12 x 77,1 lbs (35 kg)
- Set 6: 12 x 88,1 lbs (40 kg)
# Wide-Grip Lat Pulldowns
- Set 1: 12 x 66,1 lbs (30 kg)
- Set 2: 12 x 70,5 lbs (32 kg)
- Set 3: 12 x 77,1 lbs (35 kg)
- Set 4: 12 x 88,1 lbs (40 kg)
- Set 5: 12 x 99,2 lbs (45 kg)
- Set 6: 12 x 116,8 lbs (53 kg)
# Smith Machine Upright Rows
- Set 1: 12 x 60,6 lbs (27,5 kg)
- Set 2: 12 x 60,6 lbs (27,5 kg)
- Set 3: 12 x 60,6 lbs (27,5 kg)
- Set 4: 12 x 66,1 lbs (30 kg)
# Reverse Barbell Curl / Behind Back Barbell Wrist Curl (Superset)
- Set 1: 12 x 66,1 lbs (30 kg) / 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 66,1 lbs (30 kg) / 12 x 88,1 lbs (40 kg)
- Set 3: 12 x 71,6 lbs (32,5 kg) / 12 x 88,1 lbs (40 kg)# MORNING WALK TIME: 43,56 MINUTES
# Workout Notes:
Normally, I'm used to carrying out the back workout the day after a cheat day. Today, that wasn't the case and it does feel different. The usual reps are slightly more strained than they normally are; not that it matters, seeing as the weights are still progressing upwards. Awesome stuff!
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