Started this morning with the usual walk before heading to the University for a lecture. Straight after that it was time for a meeting, after which I drove directly to my girlfriend and picked her up. We had a 1.5-2 hour drive up to Alvesta, where we bought a new car (a Beetle). Arriving back home at 7.30 in the evening, I finally packed my bags and headed off to the gym.
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| Back double biceps pic taken this evening (after my workout). |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldown
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
# Cable Seated Row
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)
- Set 5: 8 x 121,2 lbs (55 kg)
- Set 6: 6 x 132,2 lbs (60 kg)
# Back Extensions - Hyperextensions
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 33 lbs (15 kg)
- Set 3: 8 x 44 lbs (20 kg)
# Smith Machine Shrug
- Set 1: 8 x 110,2 lbs (50 kg)
- Set 2: 8 x 132,2 lbs (60 kg)
- Set 3: 8 x 154,3 lbs (70 kg)
- Set 4: 8 x 176,3 lbs (80 kg)
# Reverse Barbell Preacher Curl
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 6 x 55,1 lbs (25 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
# MORNING WALK TIME: 43,40 MINUTES
# Workout Notes:
Today's workout felt pretty good considering how long I'd have to wait in-between meals. Usually the hunger gets to me and the workout can be slightly affected. However, a shot of my regular pre-workout product and I felt good to go. In fact, I felt more focused than usual. Feels good to have a good workout now that things are hectic around me. Keeps me motivated.
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