Training Day One Hundred Sixty Four

Started this morning with my usual walk. I felt incredibly exhausted and the walk took longer than usual. Went to my mom and dad's after that and made some chocolate fudge cake. If that won't increase my energy level, I don't know what will.

Side chest pic taken at the gym after my workout.

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# WORKOUT: CHEST, BICEPS

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# Smith Machine Incline Bench Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg) 
- Set 5: 8 x 77,1 lbs (40 kg)

- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 121,2 lbs (55 kg)

- Set 8: 8 x 132,2 lbs (60 kg) 

# Cable Cross Over

- Set 1: 8 x 25 lbs (11,3 kg)

- Set 2: 8 x 30 lbs (13,6 kg)

- Set 3: 8 x 35 lbs (15,8 kg)

- Set 4: 5 x 40 lbs (18,1 kg)

# Barbell Curl (EZ-Bar)

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 33 lbs (15 kg)

- Set 4: 8 x 33 lbs (15 kg)
- Set 5: 8 x 55,1 lbs (20 kg) 

- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 66,1 lbs (30 kg)

- Set 8: 6 x 77,1 lbs (35 kg)

# Dumbbell Biceps Curl

- Set 1: 8 x 17,6 lbs (8 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 6 x 30,8 lbs (14 kg)

# MORNING WALK TIME: 47,41 MINUTES

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# Workout Notes:
I was already stuffed with chocolate fudge cake and other goodies prior to heading to the gym. The workout was pretty decent. I wasn't in any way stronger than usual, but I wasn't underachieving either. I have, however, been coming down with something lately and it does affect my performance to a certain extent. It's just a matter of riding it out now.