I've finally got a chance for things to calm down a little bit. Today, I handed in some of the home work due for this very date, which means I have to wait for a response. That very response will tell me how much work I'll have to put in this weekend. Hopefully I'll get a chance to relax in-between the constant computer sessions.
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| Quads pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Leg Press
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 176,3 lbs (80 kg)
- Set 4: 8 x 264,5 lbs (120 kg) - Set 5: 8 x 352,7 lbs (160 kg)
- Set 6: 8 x 396,8 lbs (180 kg)
- Set 7: 8 x 218,8 lbs (190 kg)
- Set 8: 8 x 440,9 lbs (200 kg)
# Leg Extension Machine
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
# Cable Crunches
- Set 1: 12 x 66,1 lbs (30 kg)
- Set 2: 12 x 88,1 lbs (40 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
- Set 4: 8 x 132,2 lbs (60 kg) - Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 154,3 lbs (70 kg)
- Set 8: 8 x 176,3 lbs (80 kg)
- Set 9: 8 x 176,3 lbs (80 kg)
- Set 10: 8 x 176,3 lbs (80 kg)
# MORNING WALK TIME: 44,46 MINUTES
# Workout Notes:
Yet again my back crashes during a leg workout. Last time I had a sharp pain in my lower back during the squat session, which resulted in me having to hold back. Today, I chose the Leg Press instead in order to avoid last week's issue. However, on the 7th set of the Leg Presses I get the sharp pain in my back once again and I have to hold back. This meant only doing partial reps on the last set. Next week I'll only be doing Leg Extensions and I'll from now on be wearing a belt during every single quads workout.
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