Been a good day today and I've finally had some time to relax. Adding to that, it was also cheat day - can't really complain when things are like that. Tomorrow, however, it's back to hardcore study mode again.
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| Back double biceps pic taken this morning after breakfast. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldown
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
- Set 5: 8 x 143,3 lbs (65 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
# Cable Row Machine
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 110,2 lbs (50 kg)
- Set 5: 8 x 120,2 lbs (55 kg)
- Set 6: 6 x 132,2 lbs (60 kg)
# Superman
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x Bodyweight
# Smith Machine Shrug
- Set 1: 8 x 154,3 lbs (70 kg)
- Set 2: 8 x 176,3 lbs (80 kg)
- Set 3: 8 x 198,4 lbs (90 kg)
- Set 4: 8 x 220,4 lbs (100 kg)
# Reverse Barbell Preacher Curl
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 3 x 66,1 lbs (30 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 77,1 lbs (35 kg)
# MORNING WALK TIME: 42,29 MINUTES
# Workout Notes:
Had a pretty decent workout today. Was expecting a bit more power since it was cheat day and all, but nothing was really bad. Feels good to get some extra calories in the system though.
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