Things just seem to get more and more hectic. The amount of work at the university is adding up and it's a never ending story. Adding to that, just as soon as the back pain I've been struggling with is gone, my knee starts acting up and I have to stop half-way in on my morning walk and do some stretching. In any case, today's workout was done real quick in order for me to get back and continue on with the home work. Can't wait for things to calm down.
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| Triceps pic taken this afternoon (after my workout). |
# WORKOUT: HAMSTRINGS, TRICEPS
# Seated Leg curl
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 88,1 lbs (40 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 8: 5 x 165,3 lbs (75 kg)
# Lying Leg Curl
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 66,1 lbs (30 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 88,1 lbs (40 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 8 x 137,7 lbs (62,5 kg)
# Cable Triceps Pushdowns (V-Bar)
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
- Set 4: 8 x 121,2 lbs (55 kg)# MORNING WALK TIME: 42,40 MINUTES
# Workout Notes:
Had a good workout today. The hamstrings portion wasn't as strong as I'm used to, but it wasn't that bad either. The triceps portion of the workout was exceptionally good, and I can't really complain since I'm continuously progressing.
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