Training Day One Hundred Fifty Seven

This will be the last training entry before I head off to Alanya, Turkey. I'm excited about the trip and it'll be interesting to get my first experience of the country. I've already located a gym where I'll do my workouts. If they'll be posted while I'm there, or when I get back home, is yet uncertain. In any case, have an awesome week everyone!

Front mirror pic taken this morning after my workout.

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# WORKOUT: DELTS, CALVES

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# Smith Machine Overhead Shoulder Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 77,1 lbs (35 kg)

- Set 4: 8 x 88,1 lbs (40 kg)
- Set 5: 8 x 121,2 lbs (55 kg)
- Set 6: 6 x 132,2 lbs (60 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 26,4 lbs (12 kg)

- Set 2: 8 x 26,4 lbs (12 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 30,8 lbs (14 kg)

# Reverse Fly Machine

- Set 1: 8 x 60 lbs (27,2 kg)

- Set 2: 8 x 60 lbs (27,2 kg)

- Set 3: 8 x 80 lbs (36,2 kg)

- Set 4: 5 x 100 lbs (45,3 kg)

# Smith Machine Calf Raise

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 55,1 lbs (25 kg) 
- Set 5: 8 x 66,1 lbs (30 kg)

- Set 6: 8 x 66,1 lbs (30 kg)

- Set 7: 8 x 77,1 lbs (35 kg)

- Set 8: 8 x 77,1 lbs (35 kg)

- Set 9: 8 x 88,1 lbs (40 kg)

- Set 10: 8 x 99,2 lbs (45 kg)
- Set 11: 8 x 121,2 lbs (55 kg)

- Set 12: 8 x 132,2 lbs (60 kg)

# MORNING WALK TIME: 44,59 MINUTES

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# Workout Notes:
The name of the workout was high intensity! The past few days have been all about time and planning. Today, I could afford very little time, hence there were little to none rest in-between sets. Might as well go out with a bang before I head off to a warmer climate!