Training Day One Hundred Sixty Seven

This day has been a rerun from yesterday. Deadline for some of the paperwork is tomorrow, hence, I'm busting my ass to keep things running smoothly. This has meant (and continues on to mean) yet another whole day in front of the computer.

Front mirror pic taken this afternoon (prior to workout).

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# WORKOUT: DELTS, CALVES

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# Smith Machine Overhead Shoulder Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 77,1 lbs (35 kg)

- Set 4: 8 x 88,1 lbs (40 kg)
- Set 5: 8 x 121,2 lbs (55 kg)
- Set 6: 8 x 132,2 lbs (60 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# Reverse Fly Machine

- Set 1: 8 x 60 lbs (27,2 kg)

- Set 2: 8 x 60 lbs (27,2 kg)

- Set 3: 8 x 70 lbs (31,75 kg)

- Set 4: 4 x 100 lbs (45,3 kg)

# Smith Machine Calf Raise

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 55,1 lbs (25 kg) 
- Set 5: 8 x 66,1 lbs (30 kg)

- Set 6: 8 x 66,1 lbs (30 kg)

- Set 7: 8 x 77,1 lbs (35 kg)

- Set 8: 8 x 77,1 lbs (35 kg)

- Set 9: 8 x 99,2 lbs (45 kg)

- Set 10: 8 x 110,2 lbs (50 kg)
- Set 11: 8 x 121,2 lbs (55 kg)

- Set 12: 8 x 132,2 lbs (60 kg)

# MORNING WALK TIME: 45,22

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# Workout Notes:
Had yet another powerful workout today. The carbs are doing their job and I can feel it throughout each and every exercise. However, I do believe that the carbs are playing a trick on my stomach. I'm feeling slightly bloated. I guess that's a small price to pay. In any case, today's exercise was great. The Reverse Fly Machine was done on a different machine that usual, hence the significant decrease in weights.