Training Day One Hundred Seventy Seven

Ugh... Long day. The studying continues and it's just endless of hours in front of the computer. The only real break was eating my lunch box and heading to the gym. Tomorrow I'm presenting my work. Wish me luck!

Front pic taken prior to bed time.

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# WORKOUT: DELTS, CALVES

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# Smith Machine Overhead Shoulder Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 77,1 lbs (35 kg)

- Set 4: 8 x 88,1 lbs (40 kg)
- Set 5: 8 x 121,2 lbs (55 kg)
- Set 6: 4 x 132,2 lbs (60 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# Reverse Fly Machine

- Set 1: 8 x 99,2 lbs (45 kg)

- Set 2: 8 x 99,2 lbs (45 kg)

- Set 3: 8 x 121,2 lbs (55 kg)

- Set 4: 7 x 143,3 lbs (65 kg)

# Smith Machine Calf Raise

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 55,1 lbs (25 kg) 
- Set 5: 8 x 66,1 lbs (30 kg)

- Set 6: 8 x 66,1 lbs (30 kg)

- Set 7: 8 x 77,1 lbs (35 kg)

- Set 8: 8 x 99,2 lbs (45 kg)

- Set 9: 8 x 99,2 lbs (45 kg)

- Set 10: 8 x 110,2 lbs (50 kg)
- Set 11: 8 x 121,2 lbs (55 kg)

- Set 12: 8 x 137,7 lbs (62,5 kg)

# MORNING WALK TIME: 43,02 MINUTES

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# Workout Notes:
I may be mentally exhausted from all the hours at the computer, but there wasn't anything wrong with the physical state. Today's workout was as solid as ever. Now I just need a bit of mental recovery to go along with the physical part.