Didn't have any time to enter my training yesterday. Directly after my workout I did some filming for the Krav Maga group at my gym. Due to that I wasn't home until 9 in the evening and I had to get up at 6:15 the next morning, so I decided to postpone it until today. In any case, yesterday's workout - which was Triceps and Hamstrings - was done as follows:
- 5x12 Seated leg curls
- 3x12 Alternated horizontal leg curls (while standing up)
- 5x12 Triceps cable pushdowns
- 3x12 Triceps dips machine
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| First exercise. Went fine, got a good pump in the hamstrings. |
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| Did this one while standing up. I'm still limited in my movement due to the operation. |
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| Couldn't perform as well as would have liked to. The abs engage if too much weight is being handled. |
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| Ended with triceps dips machine. I forgot to take a pic with my mobile cam. So this pic is from when I stopped cutting. |
The workout was rather fluid. I did have some issues with not being able to train as heavy as I'd like to, but all in all it went pretty smoothly.
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