Yet another training day with my old 5 split routine has past, and today, Chest and Biceps was on the menu - hooray! Unfortunately, just as yesterday's training was somewhat troublesome, I had a similar experience today.
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| Equipment used for today! |
I was going to start out with some horizontal chest presses. However, simply laying down on the bench was a hassle, and getting back up, even more so. Luckily I got a helpful hand from a friend, and after giving it a second try I pretty much decided to scrap horizontal presses. In any case, the workout ended up like this:
- 2x12 Horizontal chest press machine
- 4x12 Vertical chest press machine
- 4x12 Chest fly machine
- 4x12 Biceps alternate dumbbell curls
- 3x12 Biceps barbell curls
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| The image says it all... |
This was yet another day of tweaking at the gym. I'm starting to get good at this! Tomorrow I'll be resting, and the day after that I'm back at it - literally - since I'll be training back, trapz and forearms.
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