Today I went to my good old gym - Laholms HälsoCenter. As usual I did a routine for the whole body. Mostly since I'm trying to do exercises that I can do, rather ones that I want to do. Here's what I did today:
- 5x12 Leg extensions
- 3x12 Leg curls
- 4x12 Chest press machine
- 3x12 Reverse fly machine
- 3x12 Biceps barbell curls
- 2x12 Lateral delt raises
- 3x12 Triceps cable pushdowns
- 3x20 Calf raises
- 4x12 Row machine
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| Me getting some back workout done. Slow and steady! |
Today I also removed the tape that was covering the stitches all across my belly. Everything looked nice and healthy. Although, it's clear that I have a long road ahead of me.
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