Yet another day of being busy. I don't know when things will calm down, but this wasn't the day. Therefore I'm doing a late entry with my back workout. And it was done as follows:
- 2x12 Bent over dumbbell rows
- 3x12 Cable rows
- 3x20 Lat pulldowns
- 3x20 Shrugs
- 3x12 Supinated and pronated wristcurls (Supetset)
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| Bent over dumbbell rows |
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| Cable rows |
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| I was finally able to pull off lat pulldowns! |
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| Chest machine used for shrugs. |
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| Some supersets between pronated and supinated wrist curls |
In your face lat pulldowns! First workout since the operation where I was able to put any weight whatsoever into this exercise - and it felt damn good! I'm recovering nice and well and things are truly looking more awesome by the day!
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