Triceps and hamstrings - posterior muscles of the body, and the workout for the day. There isn't really much to say about this workout other than it went smoothly. The only thing I can point out, however, is that my mobile cam was placed awkwardly for each shot, so I didn't really get any good pictures. But then again, that's not what it's about.
Today's workout:
- 5x12 Horizontal leg curls
- 3x12 Stiff-legged deadlifts
- 5x12 Triceps dips machine
- 2x12 Tricpes cable pushdowns
- 1x12 Triceps cable pushdowns
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| Nice shot - I look like a ghost covered in flour! |
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| The awesome camera work continues! |
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| I almost made it into this shot! |
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| Working out behind a huge bar - Awesome! |
Nothing went wrong today except the camera work. It was a bit awkward doing stiff-legged deadlifts. I was afraid it'd take a toll on the abs, but surprisingly I had no issues with it. But then again, the weights were incredibly low.
Good workout, bad shots!
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