Okay, so today's workout wasn't any different from the previous one, except one exercise. Instead of doing "Splinter Shooting Chest Flyes", as I so eloquently called it, I did a leaned over push up against the kitchen sink. However, since I did make up some names for each exercise in my previous workout, I feel I have to do the same now as well. I've decided to call this exercise: "Super Sink Push Ups". It just doesn't get much better than that! In any case, this is what the workout looked like:
- 3x16 Leaned over rows (against the kitchen sink)
- 3x16 Biceps curls (with a bucket of protein powder)
- 3x16 Leaned over Push ups (against the kitchen sink)
- 2x16 Lateral delt raises (with the same bucket)
- 3x20 Step-ups (on the outdoor stairs)
- 3x25 Calf raises (on the grid in front of the outdoor stairs)
Now, this training is getting a bit old, but I do have a date that I'm looking forward to, and that's the 13:th of March. That's when the surgeon gave me an OK on entering the gym. Can't wait!
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| All marked up in the calendar! |
That's all for now. In a few hours I'm off to the Hospital in Varberg to get the stitches around my belly button removed. Should be interesting to see how everything is looking beneath the girdle.
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