This day started with an early morning, heading off to the University to get some quality studying done. Straight after that I went by the gym for some delts and calves. Was a good workout, and the first one where I started to lift at least moderately heavy.
Workout for the day:
- 5x5 Seated shoulder press (Smith machine)
- 5x5 Lateral delt raises
- 5x5 Upright cable row
- 5x5 Seated calf raises
- 3x25 Standing calf raises
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| Started out super light and went up to heavy! |
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| Tried having good posture and controlling the weights. |
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| An exercise I'm always very strict while doing. |
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| Time to let the calves get in on the fun! |
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| These calf raises are the masters of muscle burn! |
Last set of each workout was the heavy set. Weights were still light comparing to where I used to be, but significantly heavier than I've been able to do since the operation. I give this workout five bulging biceps out of five!
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