Training Day Five Hundred Eight

It's been a pretty calm day today as it's been one of the few days that doesn't hold all too many hours of work. Also, which is fortunate, I'm working the evening, which meant that I could get a little bit of extra sleep this morning. Hence, I decided to take an extra long walk once I woke up. Things like these make a journey so much more simple. Oh, and if you haven't noticed, this morning marked the date of yet another release of Bringing Awesome Back Goes Radio. This time with bodybuilder Johan Ederer. Check it out by clicking here!

The lack of meat attached to this area is alarming...

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# WORKOUT: HAMSTRINGS, TRICEPS

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# Front Leg Raises

- Set 1: 12 x Bodyweight

- Set 2: 12 x Bodyweight

- Set 3: 12 x Bodyweight
- Set 4: 12 x Bodyweight

# Stiff-Legged Dumbbell Deadlift

- Set 1: 12 x 15,4 lbs (7 kg)

- Set 2: 12 x 20,9 lbs (9,5 kg)

- Set 3: 12 x 26,4 lbs (12 kg)

- Set 4: 12 x 31,9 lbs (14,5 kg)

# Cable Triceps Pushdowns (V-Bar) (Warm-Up)

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 22 lbs (10 kg)

# Lying Triceps Extension To Forehead / Lying Triceps Extension To Chest (Superset + Stretch)

- Set 1: 8 x 22 lbs (10 kg) / 8 x 22 lbs (10 kg)

- Set 2: 8 x 33 lbs (15 kg) / 8 x 33 lbs (15 kg)

- Set 3: 8 x 33 lbs (15 kg) / 8 x 33 lbs (15 kg)
- Set 4: 8 x 33 lbs (15 kg) / 8 x 33 lbs (15 kg)
- Set 5: 8 x 38,5 lbs (17,5 kg) / 8 x 38,5 lbs (17,5 kg)
- Set 6: 8 x 38,5 lbs (17,5 kg) / 8 x 38,5 lbs (17,5 kg)

# MORNING WALK TIME: 49,13 MINUTES

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# Workout Notes:
During today's session I had Laholms HälsoCenter's very own gym instructor (and receptionist) give me a few pointers as to how I should perform various exercises (as well as what exercises to choose from). This turned out to yield a few new and useful insights. Hence, these will be incorporated ASAP! Thank you Johan!