Today has included a cozy little trip for the both of us, but unfortunately the night has to end early due to work tomorrow. Yet again this will be at a new work place and I feel excited about having my first meeting with the colleagues. Good things are upon us... I hope!
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| Triceps pic at home after my workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Front Leg Raises
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x Bodyweight
# Stiff-Legged Dumbbell Deadlift
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 20,9 lbs (9,5 kg)
- Set 3: 12 x 26,4 lbs (12 kg)
- Set 4: 12 x 31,9 lbs (14,5 kg)- Set 5: 12 x 42,9 lbs (19,5 kg)
# Cable Rope Overhead Triceps Extension
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 44 lbs (20 kg)
# Lying One Arm Pronated Dumbbell Triceps Extension
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 15,4 lbs (7 kg)
- Set 3: 8 x 15,4 lbs (7 kg)
# MORNING WALK TIME: 29,11 MINUTES
# Workout Notes:
I'm continuing the theme of redoing the routines. I'm not doing it because I feel that it's optimal for my muscular development. This is simply all about long-lasting strategies - if I don't get to do what's fun right now, then I really don't see the point in continuing this journey. I guess, in a way, this is about muscular development after all. In the end, if I don't continue on doing what I love, then there will be no development at all.
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