Training Day Five Hundred Six

This has been another productive day where yet another episode of Bringing Awesome Back Goes Radio has been recorded. For those of you who are still wondering who the guest will be, the wait is over. The guest is none other than bodybuilder Johan Ederer. Don't forget to tune in Wednesday morning as 6 o'clock! Until then, here's today's workout entry!

Side chest pic take at home this morning after breakfast.

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# WORKOUT: CHEST, BICEPS

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# Incline Bench Dumbbell Chest Press

- Set 1: 8 x 26,4 lbs (12 kg)

- Set 2: 8 x 31,9 lbs (14,5 kg)

- Set 3: 8 x 42,9 lbs (19,5 kg)

- Set 4: 8 x 59,5 lbs (27 kg)
- Set 5: 4 x 76 lbs (34,5 kg)

 

# Lying Incline Bench Dumbbell Flyes

- Set 1: 12 x 15,4 lbs (7 kg)

- Set 2: 12 x 20,9 lbs (9,5 kg)

- Set 3: 12 x 26,4 lbs (12 kg)

- Set 4: 12 x 31,9 lbs (14,5 kg)

# Push-Ups

- Set 1: 8 x Bodyweight

- Set 2: 8 x Bodyweight

# Dumbbell Concentration Curl

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 31,9 lbs (14,5 kg)

# Alternate Dumbbell Biceps Curl

- Set 1: 8 x 26,4 lbs (12 kg)

- Set 2: 8 x 31,9 lbs (14,5 kg)

- Set 3: 4 x 37,4 lbs (17 kg)

# Cable One-Arm Biceps Curl

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 19,8 lbs (9 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 8 x 33 lbs (15 kg)

# MORNING WALK TIME: 29,52 MINUTES

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# Workout Notes:
Yet another awesome workout over and done with. I wouldn't say that I'm particular strong, but the targeting of the muscle is real good. This has been my focus the last couple of weeks and I must say that I'm loving it so far. Let's keep on moving forward!