Training Day Four Hundred Ninety Nine

Right now I'm enjoying having a lot of stuff to do. Adding to that, I'm definitely enjoying knowing WHEN it needs to be done. A few weeks back I was offered a job that gives me a clear schedule as well as a lot of work opportunities. It feels great not having to chase work and getting to focus on other activities instead. Good stuff!

Calves during Smith Machine Calf Raise

---

# WORKOUT: DELTS, CALVES

---

# Incline Bench Reverse Flyes

- Set 1: 8 x 8,8 lbs (4 kg)

- Set 2: 8 x 8,8 lbs (4 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 8 x 31,9 lbs (14,5 kg)

# Cable Lateral Delt Raise

- Set 1: 8 x 8,8 lbs (4 kg)

- Set 2: 8 x 8,8 lbs (4 kg)

- Set 3: 8 x 11 lbs (5 kg)

- Set 4: 8 x 13,2 lbs (6 kg)
- Set 5: 8 x 15,4 lbs (7 kg)
- Set 6: 8 x 22 lbs (10 kg)

# Smith Machine Calf Raise

- Set 1: 12 x 11 lbs (5 kg)

- Set 2: 12 x 11 lbs (5 kg)
- Set 3: 12 x 15,4 lbs (7 kg)
- Set 4: 12 x 15,4 lbs (7 kg)
- Set 5: 12 x 17,6 lbs (8 kg)
- Set 6: 12 x 19,8 lbs (9 kg)

# One-Leg Calf Press In Leg Press Machine

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 88,1 lbs (40 kg)

- Set 3: 12 x 132,2 lbs (60 kg)

- Set 4: 12 x 154,3 lbs (70 kg)

 

# MORNING WALK TIME: N/A

---

# Workout Notes:
I felt unusually strong and alert during today's session. It might have had something to do with the fact that I scrapped this morning's walk. It won't be scrapped altogether, in fact, I'm heading out for my cardio right now. It's simply a good way for me to get my sleep and to be focused at work.