It's been a real productive day today, and the best part is that it's not even over yet. Due to the workload that I've put in, tomorrow I'll be able to hand in my paper that has been delayed because of the sad incident that occurred with my girlfriend. For those of you who read the blog, you may know that she turned real ill a few weeks back, having to be rushed to emergency unit with chest pain. As of now, the cause of the event is still a mystery, but she does feel a lot better. In any case, here's today's workout entry!
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| Triceps pic at home after my workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Front Leg Raises
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x Bodyweight
- Set 4: 12 x Bodyweight
- Set 4: 12 x Bodyweight
# Stiff-Legged Dumbbell Deadlift
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 20,9 lbs (9,5 kg)
- Set 3: 12 x 26,4 lbs (12 kg)
- Set 4: 12 x 31,9 lbs (14,5 kg)- Set 5: 12 x 48,5 lbs (22 kg)
# Cable Rope Overhead Triceps Extension
- Set 1: 12 x 44 lbs (20 kg)
- Set 2: 12 x 44 lbs (20 kg)
- Set 3: 12 x 44 lbs (20 kg)
# Lying One Arm Pronated Dumbbell Triceps Extension
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 15,4 lbs (7 kg)
- Set 3: 8 x 15,4 lbs (7 kg)
# DIPS (Focus On Negatives)
- Set 1: 8 x Bodyweight
- Set 2: 4 x Bodyweight
# Workout Notes:
Had myself a good session today, in fact, it was so good that I decided to add some negative rep focusing dips on the end. That, however, took the last ounce of strength out of the triceps. Extensive time under tension does take a toll on the body, and this isn't something that I'll incorporate each and every day. But it'll stick for now!
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