Training Day Four Hundred Ninety Seven

Lunch boxes... a necessary evil! Actually, they are quite the opposite, but the hassle of making them isn't all too fun. Although, nowadays, with various podcasts around the net, the tedious work can be accompanied by a few hours of interesting talk. And yes, for those of you who haven't figured it out yet, this day has been all about preparing the food for the upcoming week. I've got plenty of stuff to do and I better be ready for it all!

Post-workout selfie!

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Half-Range Stiff-Legged Deadlifts With Rotating Shrugs

- Set 1: 30 x 44 lbs (20 kg)

- Set 2: 30 x 44 lbs (20 kg)

- Set 3: 30 x 44 lbs (20 kg)

# Straight-Arm Pulldowns

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 88,1 lbs (40 kg)
- Set 5: 7 x 110,2 lbs (50 kg)

# Lat Pulldowns (Wide Neutral Grip)

- Set 1: 12 x 88,1 lbs (40 kg)

- Set 2: 12 x 99,2 lbs (45 kg)

- Set 3: 12 x 121,2 lbs (55 kg)

# Behind The Back Cable Wrist Curls

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 66,1 lbs (30 kg)

- Set 4: 12 x 88,1 lbs (40 kg)
- Set 5: 12 x 110,2 lbs (50 kg)
- Set 6: 12 x 143,3 lbs (65 kg)

# Reverse Cable Curl

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 66,1 lbs (30 kg)

- Set 3: 12 x 99,2 lbs (45 kg)

# MORNING WALK TIME: 31,24 MINUTES

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# Workout Notes:
I had myself a pretty good workout today, and after all, it is to be expected after a cheat day. The initial rehab exercise isn't too much fun, but I tend to even things out when I get cracking on the good stuff such as Lat Pulldowns. The forearms portion of the session feels great right now as I've gone from the good old barbell to cable. Much less reloading of the plates, which is nice now that things are slightly more hectic around me. Good stuff!