Training Day Five Hundred Three

It's been a few days at my new work place and I must say that it's awesome. Not only is it a place where I get to use some of the skills that I've acquired through my education. But it's also the perfect amount of work in order to fit with the current goals outside of work. I guess, at times, things do come to you when you need them the most. Thank you for that!

Stretch and pose!

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# WORKOUT: HAMSTRINGS, TRICEPS

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# Front Leg Raises

- Set 1: 12 x Bodyweight

- Set 2: 12 x Bodyweight

- Set 3: 12 x Bodyweight
- Set 4: 12 x Bodyweight

# Stiff-Legged Dumbbell Deadlift

- Set 1: 12 x 15,4 lbs (7 kg)

- Set 2: 12 x 20,9 lbs (9,5 kg)

- Set 3: 12 x 26,4 lbs (12 kg)

- Set 4: 12 x 31,9 lbs (14,5 kg)
- Set 5: 12 x 54 lbs (24,5 kg)

# Cable Triceps Pushdowns (V-Bar)

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 44 lbs (20 kg)

- Set 3: 12 x 66,1 lbs (30 kg)
- Set 4: 12 x 77,1 lbs (35 kg)
- Set 5: 12 x 77,1 lbs (35 kg)
- Set 6: 8 x 88,1 lbs (40 kg)

# One-Arm Crossbody Cable Triceps Extension (Rope)

- Set 1: 12 x 11 lbs (5 kg)

- Set 2: 12 x 11 lbs (5 kg)

- Set 3: 12 x 11 lbs (5 kg)
- Set 4: 12 x 15,4 lbs (7 kg)

# MORNING WALK TIME: N/A

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# Workout Notes:
I can't really evaluate this workout all too much due to the fact that I switched the triceps session up quite a bit. The reason behind this was that I didn't really feel that prior triceps exercises were working for me. The angles at which the weight was put, the range of the movement, everything - it just felt off. This, however, fit like a glove!