Cheat day! Yeah, that's what's in store for today (and has been ever since I woke up this very morning). In fact, this day wasn't even supposed to be a training day until I changed my mind after a few hours of good eating. To be honest, it was mostly my girlfriend who persuaded me to the hit the gym. You have to love a girlfriend like that! In any case, here we are, and it's time to go through the muscular goodies!
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| Side chest pic at the gym! |
# WORKOUT: CHEST, BICEPS
# Incline Bench Dumbbell Chest Press
- Set 1: 8 x 26,4 lbs (12 kg)
- Set 2: 8 x 31,9 lbs (14,5 kg)
- Set 3: 8 x 42,9 lbs (19,5 kg)
- Set 4: 8 x 59,5 lbs (27 kg)- Set 5: 5 x 76 lbs (34,5 kg)
# Lying Cable Chest Flyes
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 33lbs (15 kg)
- Set 3: 8 x 44 lbs (20 kg)
- Set 4: 8 x 55,1 lbs (25 kg)
# Dumbbell Biceps Curl (Alternate)
- Set 1: 8 x 15,4 lbs (7 kg)
- Set 2: 8 x 20,9 lbs (9,5 kg)
- Set 3: 8 x 42,9 lbs (19,5 kg)
# Cable Biceps Curl (Rope)
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 110,2 lbs (50 kg) # MORNING WALK TIME: N/A
# Workout Notes:
Well, a training session with lots of goodies in the body is always a good session, and this one was of course no exception. Started out strong with the Incline Bench Dumbbell Chest Presses - an old exercise in my arsenal, which has found its way back into my chest routine. The biceps portion of the workout was good as well, but still not topping the start.
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