I'm a bit confused as to how I should view this week. On one hand, it's been one of the most work-filled weeks, but on the other hand, it feels like the most easy-going week in a long while. I guess one thing that's really clear right now is how having a work schedule affects my life. Until recently I've always been chasing hours, having to be under constant watch as to when a work opportunity would arrive. But, this has all changed as I entered a new job with a set schedule. Suddenly I can plan my life in a much greater extent, and I'm free to do as I please outside of the work-related hours. I'm definitely not going back to where I was.
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| Calves pic taken at home this morning after breakfast. |
# WORKOUT: DELTS, CALVES
# Seated Leverage Shoulder Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 132,2 lbs (60 kg)- Set 5: 6 x 154,3 lbs (70 kg)
# Face Pulls
- Set 1: 8 x 33 lbs (15 kg)
- Set 2: 8 x 33 lbs (15 kg)
- Set 3: 8 x 44 lbs (20 kg)
- Set 4: 8 x 55,1 lbs (25 kg)- Set 5: 8 x 61,7 lbs (28 kg)
- Set 6: 8 x 77,1 lbs (35 kg)
- Set 7: 8 x 88,1 lbs (40 kg)
- Set 8: 8 x 121,2 lbs (55 kg)
- Set 9: 8 x 132,2 lbs (60 kg)
# Upright Cable Row
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 121,2 lbs (55 kg)- Set 5: 7 x 143,3 lbs (65 kg)
# Seated Calf Raise
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)- Set 3: 12 x 44 lbs (20 kg)
- Set 4: 12 x 55,1 lbs (25 kg)
- Set 5: 12 x 55,1 lbs (25 kg)
- Set 6: 12 x 77,1 lbs (35 kg)
# One-Leg Calf Press In Leg Press Machine
- Set 1: 12 x 88,1 lbs (40 kg)
- Set 2: 12 x 88,1 lbs (40 kg)
- Set 3: 12 x 110,2 lbs (50 kg)
- Set 4: 12 x 132,2 lbs (60 kg)# Workout Notes:
Yet another great workout now that I'm fiddling around with the routines. I'm no longer pushing myself at the cost of good form. I'm keeping the muscle targeted and I'm not dead set on what exercises that needs to be executed. I guess this is freedom for mind, body and soul.
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